Everything you consume shapes you

Everything you consume shapes you — from meat to media.

Food changes your body.
Media changes your mind.
Relationships change your nervous system.
Tools change how you think.
Work changes what feels normal.

The question isn't whether your inputs affect you.

They do.

The question is whether the effects are:

• energizing or depleting
• clarifying or distorting
• compounding or extractive

Everything in.
Something out.

Choose accordingly.